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Pigged out so much this weekend and feel crap for it. Think about it when you want to binge .... it's really not worth it!
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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584 kcal
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Fat: 16.50g | Prot: 13.60g | Carb: 92.00g.
Breakfast: Smooth Orange Juice, Lurpak Spreadable Lighter, White Thick Sliced Bread. Lunch: Thick and Creamy Vegetable Chowder, Kit Kat, White Thick Sliced Bread. more...
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gaining 2.1 lb a week
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