Weigh In record (no journal entry) for 27 June 2017
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1352 kcal
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Fat: 43.81g | Prot: 69.06g | Carb: 170.62g.
Breakfast: Морозко Тесто Слоеное Дрожжевое, Каша Рисовая на Молоке. Lunch: Цукаты, Красные Помидоры, Куриные Голени с Кожей. Dinner: Nestle Фитнес Батончик, Картофельное Пюре, Гуляш из Говядины. Snacks/Other: Сервелат, Макароны Отварные, Gorilla Энергетический Напиток, Сыр Российский, Апельсин, Сахар, Цукаты, Домик в деревне Кефир 2,5%, Творог. more...
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1900 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Running - 6/mph - 3 minutes, Sexual Activity - 1 hour, Cooking - 9 minutes, Showering - 15 minutes, Sleeping - 7 hours and 32 minutes, Resting - 13 hours and 47 minutes, Running (jogging) - 5/mph - 24 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes. more...
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losing 1.9 lb a week
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