Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jashan r
Journal
27 Aug 17
Jashan r's Journal, 27 August 2017
Jashan r's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2017
239.0 lb
Lost so far:
16.1 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2017:
1630 kcal
Fat: 51.21g | Prot: 46.72g | Carb: 244.80g.
Breakfast:
Woolworths Banana, Raspberries, Woolworths Frozen Blueberries, Jungle Oats.
Lunch:
Roti, Roti, Woolworths Chicken Curry Roti, Roti.
Snacks/Other:
Cadbury Dairy Milk Top Deck, Magnum Mini Almonds.
more...
2924 kcal
Activities & Exercise:
soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jashan r's weight history
view complete history