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I did not follow my diet at ALL this week, and acted like I was on vacation Friday and Saturday. {This means I ate WHATEVER I wanted, and didn't exercise at all.}
I signed up for the gym at my office {YMCA}, and have my gym bag packed to work out on Monday after work, as my badge will have access then. I'm super excited to get back into training for the half marathon, which is coming up quick! We have about a month and a half to go, and I need to make up for lost time during February.
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158.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2012:
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1392 kcal
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Fat: 38.83g | Prot: 92.51g | Carb: 171.44g.
Breakfast: honeycrisp apple, Clementines, Light Soft Spread, Wheat 35 Reduced Calorie Bread, sunsweet prunes, Cream (Half & Half, Fat Free), Coffee, Calorie Free Sweetener. Lunch: Sweet Hot Mustard, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Country Wheat Bread, Chip'ins - Sea Salt, Organic Fat Free Milk, Light String Cheese, luna bar vanilla almond. Dinner: Couscous (Cooked), Green String Beans, Olive Oil, Butter, Atlantic and Pacific Halibut. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Low Fat Cinnamon Graham Crackers. more...
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2456 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 9 hours, Housework - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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