Weigh In record (no journal entry) for 27 August 2017
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310.9 lb
Lost so far: 4.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1995 kcal
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Fat: 109.81g | Prot: 170.66g | Carb: 76.37g.
Breakfast: Kaffee mit Milch, Lidl Körniger Frischkäse, Rührei, Lidl Eiweißbrot. Lunch: Gut & Günstig Tomatensoße, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln, Zucchini. Dinner: Aldi Beerenmischung, Berchtesgadener Land Quark Halbfettstufe 20%, Aldi Mozzarella Leicht, Florette Feldsalat. Snacks/Other: Heidelbeeren, Naturjoghurt (Fettarm), Lidl Körniger Frischkäse. more...
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5359 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour, Working - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Do It Yourself (DIY) - 1 hour and 30 minutes. more...
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losing 13.9 lb a week
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