Weigh In record (no journal entry) for 26 August 2017
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2394 kcal
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Fat: 184.76g | Prot: 125.88g | Carb: 67.21g.
Breakfast: Queijo Provolone, Sadia Salaminho, Manteiga (com Sal), Royal Fermento em Pó Químico, Ovo (Inteiro), Farinha de Amendoas. Lunch: Piracanjuba Creme de Leite, Morangos, Tomates, Rúcula, Bife de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero, Hershey's Chocolate Amargo 60% de Cacau, Mostarda, Maionese, Ovo Frito, Pão Francês sem Miolo, Sadia Mussarela, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Coco, Amêndoas, Azeitonas Verdes, Balkis Queijo Mussarela Nozinho. more...
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2153 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Driving - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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