Weigh In record (no journal entry) for 26 August 2017
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221.0 lb
Lost so far: 38.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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588 kcal
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Fat: 27.91g | Prot: 49.17g | Carb: 33.40g.
Breakfast: Tea (Brewed), Tap Water. Lunch: Tap Water, Plums, Cherry Tomatoes, White Mushrooms (Microwaved), Chicken, Boiled Egg. Dinner: Deli Chicken or Turkey Loaf, No Name Chicken Hot Dogs. Snacks/Other: Wasa Crisp'n Light. more...
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gaining 4.2 lb a week
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