Weigh In record (no journal entry) for 26 August 2017
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128.5 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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1218 kcal
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Fat: 39.87g | Prot: 52.47g | Carb: 164.86g.
Breakfast: Biscochuelo, Playadito Yerba Mate. Lunch: Miel, Ensalada de Frutas. Dinner: Morcilla, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Verduras Salteadas. Snacks/Other: Fargo Pan Salvado Doble Rodajas Finas, Finlandia Queso Crema Light, Mate. more...
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2216 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 6 hours, Zumba - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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