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Kvandusen719
Journal
26 Aug 17
Kvandusen719's Journal, 26 August 2017
Kvandusen719's Profile
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Weigh In record (no journal entry) for 26 August 2017
194.8 lb
Lost so far:
70.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2017:
810 kcal
Fat: 44.00g | Prot: 68.00g | Carb: 62.00g.
Breakfast:
Power Crunch Protein Energy Bar - Red Velvet, Quest Cookies & Cream Protein Bar.
Lunch:
Quest Cookies & Cream Protein Bar, Power Crunch Protein Energy Bar - Red Velvet.
more...
2629 kcal
Activities & Exercise:
Vacuuming - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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