Weigh In record (no journal entry) for 23 July 2017
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208.6 lb
Lost so far: 8.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1204 kcal
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Fat: 81.82g | Prot: 73.79g | Carb: 46.58g.
Breakfast: Egg Omelette, Bacon (Cured), Cabbage. Lunch: Date, Cabbage Salad or Coleslaw with Dressing, Simonsberg Feta with Herbs, Cooked Spinach (from Fresh), Chicken Breast. Dinner: Hard-Boiled Egg. more...
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2778 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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liezlnortje's weight history
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