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Mexican last night with tortilla chips = bloating today :(
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248.3 lb
Lost so far: 5.3 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2174 kcal
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Fat: 59.92g | Prot: 108.37g | Carb: 310.09g.
Breakfast: Water, Oat Fit - Cinnamon Roll, Turkey Sausage Patty, Milk (Nonfat) , Sliced Almonds, Apples. Lunch: White Rice, Soy Sauce (Shoyu), Chinese Chicken Peanut Stir-Fry, Chinese Broccoli (Cooked). Dinner: Bold BBQ Sauce, Beef Stew Meat, Canola Vegetable Oil, Red Potatoes (Flesh and Skin), Hamburger Buns (Enriched). Snacks/Other: Soft Baked Oatmeal Cookies - Banana Nut, Milk (Nonfat), Special K Cracker Chips - Southwest Ranch, Apples, Scooby-Doo Push-Up Fruity Sherbert. more...
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3429 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Shopping - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Resting - 12 hours and 9 minutes, Sleeping - 9 hours. more...
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gaining 2.5 lb a week
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