Weigh In record (no journal entry) for 26 August 2017
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172.8 lb
Lost so far: 38.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1499 kcal
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Fat: 74.16g | Prot: 158.76g | Carb: 52.74g.
Lunch: Fiore Queijo Minas Frescal Light, Lowçucar Gelatina Zero Açúcar com Stevia, Creme inglês dukan, Aurora Presunto Cozido sem Capa de Gordura, Clara de Ovo, Ovo, Pratigel Salada Verão. Dinner: Gallo Azeite de Oliva Extra Virgem, Tomates, Polenghi Requeijão Sabor Cheddar, Montana Baby Beef, Lowçucar Gelatina Zero Açúcar com Stevia, Couve-Flor Cozida (de Couve-Flor Fresca), Creme inglês dukan. Snacks/Other: Mingau de Aveia. more...
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losing 4.6 lb a week
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