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106 cm bauch
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188.7 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1576 kcal
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Fat: 45.84g | Prot: 55.10g | Carb: 228.44g.
Breakfast: BioBio Knusper Dinkel Müsli, Combo Cappuccino Classico, Banane, Nutella Nutella, Quark, Getoastetes Weißbrot, Marmelade, Kaffee mit Milch, Milbona Skyr Vanille. Lunch: Gemischter Salat mit Dressing, Gebratene Nudeln. Dinner: Pfirsiche, Lindenhof Gouda, Roggen Knäckebrot, Oettinger Radler, Aldi Vitareform. Snacks/Other: Mischbrot, Aldi American Style Cookies, Kekse, Kaffee mit Milch, Langnese Cremissimo Schwarzwälder Kirsch. more...
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2767 kcal
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Activities & Exercise:
Yard Work (gardening) - 24 minutes, Hanging Laundry - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Housework - 1 hour. more...
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losing 4.6 lb a week
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anishe's weight history
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