Weigh In record (no journal entry) for 26 August 2017
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139.3 lb
Lost so far: 9.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1055 kcal
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Fat: 57.37g | Prot: 67.34g | Carb: 66.55g.
Breakfast: Scala Queijo Prato, Cebolas, Tomates, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Cuscuz (Cozido), Banana-da-Terra Frita, Carne de Porco do Lombo (Lombo, Magra). Dinner: Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese, Pão Integral 7 Grãos. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 65%. more...
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losing 4.1 lb a week
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