Weigh In record (no journal entry) for 08 September 2016
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1289 kcal
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Fat: 49.15g | Prot: 48.25g | Carb: 168.55g.
Breakfast: Banane, Kräuterfrischkäse, Lätta Margarine, Mischkornbrot. Lunch: Äpfel, Lero Food Kartoffel-Suppe. Dinner: Ja! Hähnchenbrustfilet, Lätta Margarine, Gutes Land Gouda, Vollkornbrot. Snacks/Other: Weintrauben, Milch 1,5%, Cornflakes. more...
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losing 0.8 lb a week
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