Weigh In record (no journal entry) for 26 August 2017
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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855 kcal
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Fat: 29.80g | Prot: 32.03g | Carb: 120.48g.
Breakfast: Tam Buğday Ekmeği, Menemen. Dinner: Yoğurt, Tam Buğday Ekmeği, Karalahana Çorbası. Snacks/Other: Hurma, Tadım Beyaz Leblebi. more...
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losing 0.9 lb a week
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