Weigh In record (no journal entry) for 26 August 2017
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181.4 lb
Lost so far: 9.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1550 kcal
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Fat: 54.42g | Prot: 67.55g | Carb: 201.29g.
Breakfast: Banane. Lunch: Coca-Cola Coca-Cola Zero (Flasche), REWE Bäcker Brötchen, Bratwurst. Dinner: Pommes Frites, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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gaining 17.0 lb a week
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