Weigh In record (no journal entry) for 26 August 2017
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155.4 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2333 kcal
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Fat: 108.08g | Prot: 65.11g | Carb: 231.15g.
Breakfast: Pret A Manger Pain Au Raisin, Green Tea. Lunch: Lettuce Salad with Tomato, Aldi Sweet Chilli Sauce, Leon Grilled Halloumi Wrap. Dinner: Jacob's Cream Crackers, Green Olives, Asda Red Seedless Grapes, President Brie, Philadelphia Light Cream Cheese with Garlic & Herb, McCoy's Flame Grilled Steak Crisps (30g). Snacks/Other: Smirnoff Vodka, Magnum Classic, Pepsi Diet Pepsi (Can). more...
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losing 7.7 lb a week
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