Weigh In record (no journal entry) for 26 August 2017
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109.8 lb
Lost so far: 7.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1030 kcal
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Fat: 38.09g | Prot: 37.51g | Carb: 126.68g.
Breakfast: Печенье Мария, Рогачев Сгущенка, Nesquik Какао на Молоке, Салат Цезарь. Lunch: Фасолевый Суп. more...
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losing 9.3 lb a week
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Shaman_ka's weight history
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