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Janet"
Journal
17 Mar 12
Janet"'s Journal, 17 March 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 17 March 2012
131.2 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1255 kcal
Fat: 44.63g | Prot: 55.55g | Carb: 152.56g.
Breakfast:
Shirley temple, Light & Fit Yogurt - Blueberry.
Lunch:
Chocolate Milk, Turkey Wrap (No Side).
Dinner:
French Fries (Small), Hamburger.
Snacks/Other:
Jordan Almonds.
more...
1718 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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