Weigh In record (no journal entry) for 25 August 2017
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210.3 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2209 kcal
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Fat: 16.41g | Prot: 78.38g | Carb: 226.80g.
Breakfast: Nopales, Tortillas de Maíz, Plátano. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Toks Consomé con Pechuga de Pollo. Dinner: FUD Salchicha de Pavo (50g). Snacks/Other: Cerveza, Corona Light Corona Light, Trident Goma de Mascar sin Azúcar, Clorets Goma de Mascar. more...
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losing 4.9 lb a week
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