Weigh In record (no journal entry) for 25 August 2017
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1107 kcal
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Fat: 83.03g | Prot: 64.47g | Carb: 30.44g.
Breakfast: Lipton Black Tea Bags, Coffee (Instant Powder), Half and Half or Heavy Cream, Splenda No Calorie Sweetener. Lunch: Great Value Real Mayonnaise, Safeway Swai Fillets, Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Beaver Deli Mustard, Salsa, Cooked Broccoli (Fat Not Added in Cooking), Pepsi Diet Pepsi. Dinner: Great Value Real Mayonnaise, Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Beaver Deli Mustard, Salsa. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Beaver Deli Mustard, Salsa, Carl Buddig Black Forest Ham. more...
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losing 0.4 lb a week
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christie1945's weight history
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