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 8 |
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Junk free July
Now the warm weather is here let's loose the junk and get healthy
| status: | In Progress |
| currently: | Week 5 of 5 |
| end date: | Monday 05 Aug 24 |
| view progress |
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10
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Time to take Control 2
Continue in your weight loss journey , 12 weeks in all to change your mindset in your diet .
| status: | In Progress |
| currently: | Week 10 of 12 |
| end date: | Monday 19 Aug 24 |
| view progress |
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15
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88 Days 2024 #10
Daily goal for eating,hydration &exercise.Accountable each day!Start today!TRY EVERY day!GUARANTEED 2 be BETTER on last day!
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26
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Time To Take Control
We are all here for the same reason . To lose some weight however big or small . We can all do this .
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9
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Improve your guts
Guts to improve our microbiomes which improves our body, brains and life.
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38
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JUST LIFT! #2
The main goal is to strength train at least 3x's a week for at least 30 minutes.
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5
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Discipline
1. Eat when hungry
2. Small portion
3.>20g easy Carbon
4. sport 1 hour a day
5. Sleep 7 hours a day
6. 1700 kkal a day
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22
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88 Days 2024 #1
Daily goal for eating,hydration & exercise.Accountable each day!Start today-TRY EVERY day!GUARANTEED 2 be BETTER on last day!
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7
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Walk to Mordor (part 2)
Move more & get healthy with this fun Tolkien-themed step count challenge! Follow the LOTR story by walking. New folk welcome
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11
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88 Days #11
Your goals for eating,hydration & exercise.Accountable each day!Start today-TRY EVERY day!GUARANTEED 2 be BETTER on last day!
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