Weigh In record (no journal entry) for 25 August 2017
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116.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1237 kcal
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Fat: 29.56g | Prot: 109.05g | Carb: 131.35g.
Breakfast: Cacao in Polvere (non Zuccherato), Zymil Latte Scremato senza Lattosio, Olio Extra Vergine di Oliva, Consilia Gallette di Riso, Biotech USA Iso Whey Zero. Lunch: Pane Comune. Dinner: Albume d'uovo, Pomodorini, Curtiriso Gallette di Riso, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Olio Extra Vergine di Oliva, Cacao in Polvere (non Zuccherato), Biotech USA Iso Whey Zero, Curtiriso Gallette di Riso, Curtiriso Gallette di Riso. more...
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2040 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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alymaxy's weight history
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