Weigh In record (no journal entry) for 25 August 2017
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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478 kcal
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Fat: 15.68g | Prot: 32.71g | Carb: 51.50g.
Breakfast: Kraft Macaroni & Cheese as Packaged. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Kraft Light Mayonnaise, 7-Eleven Hot Dog Bun. more...
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losing 4.9 lb a week
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