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Song of Grace
Journal
25 Aug 17
Song of Grace's Journal, 25 August 2017
Song of Grace's Profile
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-_- One day at a time...
158.6 lb
Lost so far:
1.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2017:
1571 kcal
Fat: 73.22g | Prot: 158.03g | Carb: 71.48g.
Breakfast:
Strawberries, Raspberries, Blackberries, Fage Total Greek Yogurt Plain.
Lunch:
Mozzarella Cheese (Whole Milk), Boar's Head Hard Salami.
Dinner:
Cottage Cheese, Cuties Mandarin Orange, Pork Loin (Tenderloin).
Snacks/Other:
Apples.
more...
1897 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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