Weigh In record (no journal entry) for 25 August 2017
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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2704 kcal
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Fat: 109.72g | Prot: 164.39g | Carb: 268.25g.
Breakfast: Pan Dulce, Starbucks Café Latte (Grande), Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Espinacas, Jitomate, Aguacate, Queso Gouda, Huevo. Lunch: Brócoli, Patatas Cocidas, Nopales, Jitomate, Pechuga de Pollo a la Plancha, Sopa de Verduras, Arroz Blanco. Dinner: Salmón, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Frijoles Cocidos, Champiñones, Jitomate, Lechuga, Aguacate. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Almendras, Ocean Spray Arándanos Deshidratados, D'Gari Grenetina, Melón. more...
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steady weight
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