Weigh In record (no journal entry) for 25 August 2017
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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579 kcal
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Fat: 46.48g | Prot: 36.44g | Carb: 3.80g.
Breakfast: Bacon, Sadia Mussarela, Café (Infusão), Omelete, Nestlé Requeijão Cremoso, Manteiga, Seara Presunto Cozido. more...
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losing 0.7 lb a week
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Fhernandacosta's weight history
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