Weigh In record (no journal entry) for 25 August 2017
|
194.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
579 kcal
|
Fat: 46.48g | Prot: 36.44g | Carb: 3.80g.
Breakfast: Bacon, Sadia Mussarela, Café (Infusão), Omelete, Nestlé Requeijão Cremoso, Manteiga, Seara Presunto Cozido. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fhernandacosta's weight history
|