Weigh In record (no journal entry) for 27 February 2010
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197.4 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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1820 kcal
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Fat: 45.11g | Prot: 151.69g | Carb: 137.48g.
Breakfast: Isopure Protein Drink Mix, Instant Oatmeal Weight Control - Banana Bread. Lunch: Egg White, Just 2 Good Creamy Caesar, Premium Light Tuna in Water, Classic Romaine. Dinner: 10" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Genuine Draft 64, Genuine Draft 64, Genuine Draft 64, Genuine Draft 64, Genuine Draft 64, Lean Muscle Cookie Dough Caramel Crisp Bar. more...
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2759 kcal
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Activities & Exercise:
P90X
- 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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