Weigh In record (no journal entry) for 17 March 2012
|
129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2012:
|
1181 kcal
|
Fat: 17.78g | Prot: 48.33g | Carb: 217.28g.
Breakfast: Egg Substitute (Liquid) , Fat Free Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , 100% Whey Protein - Vanilla Cream, Almond Breeze Original, Nesquik Chocolate Powder. Lunch: Red Delicious Apples, Baby Carrots , Spinach , Red Leaf Lettuce , Italian Salad Dressing (Fat Free) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jalapeno Pepper Cheese Wedges, Gluten Free Multigrain Bread. Snacks/Other: Air Popped Popcorn , Chocolate Sauce, thinkThin Bites - Chocolate Toffee Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Grapefruit (Pink and Red) . more...
|
|
1855 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 30 minutes, Stretching (yoga) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayleeGiese's weight history
|