Weigh In record (no journal entry) for 25 August 2017
|
158.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
1580 kcal
|
Fat: 73.09g | Prot: 83.99g | Carb: 161.52g.
Breakfast: Açaí com Xarope de Guaraná e Glucose, Sal, Queijo Branco, Ovo Mexido, Batavo Manteiga Extra com Sal. Dinner: Morangos Congelados, Granola. Snacks/Other: Presunto Cozido, Requeijão, Orégano, Mussarela, Sal, Ovo, Peito de Frango. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manuela Pontes's weight history
|