Weigh In record (no journal entry) for 17 March 2012
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166.5 lb
Lost so far: 63.0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2012:
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852 kcal
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Fat: 67.03g | Prot: 44.33g | Carb: 19.90g.
Breakfast: butter, real mayo, Egg, sharp cheddar, heavy cream, atkins caramel chocolate nut roll. Lunch: salami, pepperoni, provolone, roasted chicken, deli turkey, ham, atkins caramel chocolate nut roll. Snacks/Other: hot banana peppers, tomatoe, onion, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 1.3 lb a week
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