Weigh In record (no journal entry) for 25 August 2017
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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574 kcal
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Fat: 27.12g | Prot: 17.85g | Carb: 63.43g.
Breakfast: Auchan Biscottes aux 6 Céréales, Auchan Biscottes aux 6 Céréales, St Hubert Oméga 3. Lunch: Ederki Piperade Basquaise. Dinner: Pizza Maison. more...
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losing 4.6 lb a week
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