mandyjo95's Journal, 17 March 2012

175.2 lb Lost so far: 9.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 33.62g | Prot: 36.26g | Carb: 190.35g.   Lunch: Tomato Catsup, Mountain Dew (12 fl oz), Any'tizers Mini Chicken Bites, Potato French Fries. Dinner: Sweetened Iced Tea, Toasted Garlic Bread, Cut Green Beans (No Salt Added), Spaghetti with Meat Sauce (Entree). Snacks/Other: Goldfish Baked Cheddar Crackers. more...

2295 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...