Weigh In record (no journal entry) for 25 August 2017
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184.1 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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1221 kcal
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Fat: 49.59g | Prot: 34.90g | Carb: 157.39g.
Breakfast: Kaffee. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Alpenmark Genießer-Scheiben mit Maasdamer, Leerdammer Caractère, Tomaten, Bäckerkrönung Roggenmischbrot, Butter. Snacks/Other: Birnen, Weihenstephan Rahmjoghurt Pfirsich-Maracuja, Norma Apfelschorle, Nektarinen. more...
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gaining 0.8 lb a week
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