Weigh In record (no journal entry) for 20 August 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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520 kcal
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Fat: 31.00g | Prot: 14.00g | Carb: 44.00g.
Breakfast: Kraft American Cheese Slice, Land O'Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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gaining 21.0 lb a week
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Dana_Coleman's weight history
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