Weigh In record (no journal entry) for 17 March 2012
|
204.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 March 2012:
|
929 kcal
|
Fat: 34.53g | Prot: 24.83g | Carb: 71.59g.
Breakfast: half and half creamer, green tea, Oatmeal Cookies, coffee. Lunch: coffee. Dinner: diet dr pepper, corned beef, boiled yellow potato, corned beef cabbage. Snacks/Other: almonds, red wine, oatmeal cookie. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|