Weigh In record (no journal entry) for 24 August 2017
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220.0 lb
Lost so far: 55.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1524 kcal
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Fat: 43.35g | Prot: 79.42g | Carb: 204.21g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Queijo Minas, Queensberry Geléia de Frutas Vermelhas 100% Fruit. Lunch: Queijo Parmesão (Ralado), Molho de Tomate, Massa Leve Talharim. Dinner: Hellmann's Maionese, Alface de Folha Verde, Filé de Frango Grelhado, Cenouras, Wickbold Pão de Forma Tradicional. Snacks/Other: Banana Nanica, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Óleo de Cartamo, Água (Engarrafada). more...
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losing 1.6 lb a week
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