Weigh In record (no journal entry) for 17 March 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1849 kcal
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Fat: 40.18g | Prot: 250.33g | Carb: 126.17g.
Breakfast: Elite Whey Protein Isolate - Rich Chocolate, Blueberries , Strawberries , Coffee, Ancient Grains Whole Grain Bread (Pepperidge Farm), Hard-Boiled Egg . Lunch: Tortellini Primavera Parmesan (Healthy Choice), Elite Whey Protein Isolate - Rich Chocolate. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Wild Atlantic Salmon. Snacks/Other: iso 100, Syntha-6 Protein Powder. more...
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6844 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 3 hours, Sleeping - 13 hours, Resting - 8 hours. more...
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steady weight
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