K Jules's Journal, 17 March 2012

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Weigh In record (no journal entry) for 17 March 2012

145.9 lb Lost so far: 13.8 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:

2190 kcal

Fat: 79.32g | Prot: 79.10g | Carb: 137.28g. Breakfast: Butter (Salted), Sprouted Sourdough Bread. Lunch: corned beef. Dinner: swiss cheese, ham cappy, breaded chicken cutlet. Snacks/Other: corona. more...

1612 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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K Jules's Journal, 17 March 2012

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