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jonfoster1
Journal
24 Aug 17
jonfoster1's Journal, 24 August 2017
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Weigh In record (no journal entry) for 24 August 2017
193.8 lb
Lost so far:
3.6 lb
.
Still to go:
13.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 August 2017:
2086 kcal
Fat: 66.01g | Prot: 78.00g | Carb: 139.19g.
Breakfast:
GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee.
Lunch:
CookOut Sweet Tea, CookOut Cajun Chicken Sandwich (Cookout), CookOut Bacon Ranch Wrap (CookOut), CookOut Beef Quesadilla (CookOut).
Snacks/Other:
Publix Authentic Greek Yogurt Blended Red Cherry, Bananas.
more...
2151 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 16.8 lb a week
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