Weigh In record (no journal entry) for 17 March 2012
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178.4 lb
Lost so far: 27.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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2062 kcal
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Fat: 121.73g | Prot: 123.48g | Carb: 125.55g.
Breakfast: 2% milk, aunt millie's english muffin, planters nut peanut butter, Coffee (Brewed From Grounds) , Diet Pepsi, Sugar Free French Vanilla Liquid Coffee Creamer, Water (Bottled) , whey protein. Lunch: ranch doritos, healthy life bread, italian sausage. Dinner: avacado, red onions, american cheese, kroger sandwich slim, ground chuck. Snacks/Other: ritz crackers, russel stover peanut butter cup, hard salami, saltine wheat crackers, cheddar cheese. more...
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losing 0.3 lb a week
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