Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
annqc
Journal
17 Mar 12
annqc's Journal, 17 March 2012
annqc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 March 2012
161.2 lb
Lost so far:
0.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
312 kcal
Fat: 2.26g | Prot: 30.13g | Carb: 42.35g.
Breakfast:
Green Peppers, Onions, Toasted Multigrain Bread, Light Cream Cheese, Real Eggs.
Snacks/Other:
Nonfat Strawberry Greek Yogurt.
more...
2104 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
annqc's weight history
view complete history