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sydvicious9127
Journal
24 Aug 17
sydvicious9127's Journal, 24 August 2017
sydvicious9127's Profile
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Weigh In record (no journal entry) for 24 August 2017
188.0 lb
Lost so far:
58.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2017:
1784 kcal
Fat: 29.21g | Prot: 78.58g | Carb: 301.61g.
Breakfast:
Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Bananas.
Lunch:
California Rolls, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Dinner:
Salmon Sushi.
Snacks/Other:
Fiber One Chocolate Chunk Cookie, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
losing 1.0 lb a week
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