Weigh In record (no journal entry) for 24 August 2017
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1325 kcal
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Fat: 31.03g | Prot: 92.05g | Carb: 153.66g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Blaubeeren, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Dr. Oetker Crème Légère, Fenchel, Nudeln (Gekocht), Tomaten. Dinner: Vierwälder Harzer Minis, Kaiser's Whole & Pure Brot. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Flasche), Erdbeeren, Tee, Coca-Cola Coca-Cola Zero (Flasche), Erdbeeren, Cocktailtomaten, Wasser, Wasser. more...
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2248 kcal
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Activities & Exercise:
Cross Training - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes. more...
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gaining 12.3 lb a week
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