Weigh In record (no journal entry) for 24 August 2017
|
186.7 lb
Lost so far: 44.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2017:
|
1219 kcal
|
Fat: 74.59g | Prot: 86.82g | Carb: 52.91g.
Breakfast: Холодец, Красные Помидоры, Сыр Адыгейский. Lunch: Овощное Рагу, ВИК Холодец Говяжий. Dinner: Огурец (с Кожурой), Красные Помидоры, Жареное Яйцо без Жира. Snacks/Other: Банан, Простоквашино Творог 0,2%, Мёд, Сыр Адыгейский. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angeli_ka's weight history
|