Weigh In record (no journal entry) for 23 August 2017
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2017:
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1417 kcal
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Fat: 64.14g | Prot: 150.41g | Carb: 53.02g.
Breakfast: Herbalife Xtra-Cal, Herbalife Herbalifeline, Herbalife Shake de Paçoca, Herbalife Protein Powder. Lunch: Herbalife Herbalifeline, Azeite de Oliva Extra-Virgem, Berinjela, Contra-filé. Dinner: Herbalife Herbalifeline, Herbalife Shake de Paçoca, Herbalife Protein Powder. Snacks/Other: Manteiga (com Sal), Herbalife Sopa Instantânea Frango com Legumes, Herbalife Fiber Concentrate, Herbalife Protein Powder, Ovo. more...
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2758 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 34 minutes, Fitness Training (Workout) - 50 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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