I was 5 seconds from eating 2 pieces of provolone cheese and being way over calorie goal. Went right to sleep instead.
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144.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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1320 kcal
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Fat: 72.65g | Prot: 80.97g | Carb: 92.11g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Gardein Crispy Chick'n Sliders. Dinner: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Farm Fresh Grade AA Large Eggs, Ba-Tampte Garlic Dill Pickle, Mayonnaise, Farm Fresh Grade AA Large Eggs. Snacks/Other: Fat Boy Mini Ice Cream Sandwich. more...
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2249 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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Comments
23 Aug 17 by member: chesgreen
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Oh way to rise above! Nice loss!
23 Aug 17 by member: ny_shelly
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Thanks..still one bite at a time. (Missing fresh bread but not my size 16 pants : )
23 Aug 17 by member: FloridaAngel
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23 Aug 17 by member: ApacheTiger37
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Nice drop and give yourself a big pat on the back for your self control!!
23 Aug 17 by member: Steven Lloyd
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Had a preacher who once said, "Sometimes the most spiritual thing you can do is take a nap." Proud of you, lady!
23 Aug 17 by member: From371to184
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23 Aug 17 by member: Horseshu1
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23 Aug 17 by member: beautifulmomma
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Strength. So close. You're almost there. What a journey.
23 Aug 17 by member: paulanavarette
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Sleep is often what I really need when I think a snack is a good idea. Good going!
23 Aug 17 by member: T8U9
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24 Aug 17 by member: poppycom
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Get the Kraft thin sliced provolone and you can have 2 slices for only 80 calories!
24 Aug 17 by member: SKBB211
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good job thats what I need to do sometimes
24 Aug 17 by member: White Raven
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yes, if i would just go to bed earlier, i'd avoid so much of my excess calories!
30 Aug 17 by member: pattyloo
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