Weigh In record (no journal entry) for 23 August 2017
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348.8 lb
Lost so far: 11.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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3835 kcal
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Fat: 128.86g | Prot: 151.98g | Carb: 385.65g.
Breakfast: Progresso Vegetable Classics Vegetable Soup, Toasted Whole Wheat Bread, Kroger Maple & Brown Sugar Instant Oatmeal, M&M's Milk Chocolate M&M's. Lunch: Kroger Steak Fries, Psst Chicken Patties. Dinner: Macaroni or Noodles with Cheese, Rump Roast, Rump Roast, Mixed Salad Greens, Kraft Fat Free Italian Anything Dressing, White Rice. Snacks/Other: White Bread, Peanut Butter, Vodka. more...
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4784 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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