Weigh In record (no journal entry) for 23 August 2017
|
233.4 lb
Lost so far: 25.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2017:
|
1595 kcal
|
Fat: 82.00g | Prot: 111.00g | Carb: 45.00g.
Breakfast: Scotch Eggs, Turnip Hash Browns, Gluten Free Bread (Saskatoon Paleo). Lunch: Saskatoons Cincinnati Ground Turkey Chili. Dinner: Saskatoon Toasted Sesame Ginger Salmon with Asparagus and Mushrooms. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|